Your face is the literal representation of your beauty. No matter how good your figure is or how well-maintained your body is, you will never find yourself beautiful if your face doesn’t compliment your body. We all know that for a healthy and beautiful body you need to take good care of your diet and exercise. However, most people just focus on their bodily exercise without focusing on the exercise of their face. This is very common especially because most people think that your face never changes no matter what you eat or what you do. In fact, people also think that the face you are born with never changes and that the only way you can change or mold your face is through surgery. This might be true to some extent because your facial bones and overall structure never change but you can actually work on the overall structure and change it according to your need through yoga, exercise, and massage.
Are There Quick Fixes In The Market For Double Chin?
You might have seen so many people talking about face mold and face massage oils. These molds and massage therapies help you to train your facial muscles so that you can get a chiseled, well-defined, and sharp jawline. Usually when with bad posture, accumulation of fat, and due to bad food choices, you will feel that the skin under your chin becomes saggy and swollen. This is usually facing fat that gets accumulated under the chin and it makes your face look round. Overall, this round face will make you look bloated and fat even if you have an ideal BMI. To make sure that you lose this fat, you have to work on your facial muscles to get that sharp jawline that most people talk about.
With the help of this article, we will mainly talk about the importance of face yoga and face exercises. We will then look at some of the best workouts that can help you get a chiseled jawline so you can look better for all your selfies.
Why Do Most People Have A Double Chin?
Most people think that you only have a double chin if you are fat. This is the reason a chubby face is seen as an indicator of an overweight body. However, there are so many other reasons that can cause a double chin. Here are some of the main reasons that are connected with double chin:
· Loss of collagen, saggy and aging skin can cause double chin issue
· Excess face fat especially in the neck region
· Facial structure, especially round face
· Bad sitting posture especially if you don’t keep your back straight
· Bloating, consuming alcohol, and other food contents can cause bloating.
Things to Add To Your Diet
Since your diet has a very important role to play in supporting your exercise, here are some of the most effective food items that can help you improve your skin quality and help you get rid of a double chin:
· Watermelon
· 2 liter Water every day
· Green tea with anti-bloating and anti-inflammatory content
· Egg white
· Lean protein
· Fruits and fresh vegetables
· Chewing gum
6 Best Face Yoga and Exercises to Get Rid Of Double Chin
Fish Face
For this face exercise, you will sit straight and look in front of you. Then, you have to make the fish pucker your face and suck your cheeks in. keep this face position firm for at least one minute. Then let go and start again. Make sure to have good enough breathing time so your muscles can feel relaxed as you work on your muscles, otherwise, you will get tired within a few rounds.
Face Stand Massage
This is a very simple workout where you will use your hands as the face stand. Now keep it firm and slide it from one side to another. This will work just as a massage on your double chin. You can use a light oil that can reduce friction and work as a lubricant as well.
The “O” And “A” Exercise
This is another very fun workout that can help you get rid of the double chin. You will start by sucking your cheeks inside and make an “o” sound and then you will extend your lips to make an “a” sound. You have to keep doing it at least ten times with each section for at least 10 sections.
Touching the Ceiling
This is another very simple exercise, you will have to close your eyes, and then with the help of your tongue, you will have to touch the ceiling of your mouth. After that, you will have to clench your mouth and keep it the same way till you feel the strain. After that let go and start again.
Give a Peck
This is a very fun exercise where you will keep your face straight and then make a face like you are giving a peck in the air. Make sure that the peck face is straight and that you are not straining your facial structure.
Lookup
For this workout, you will start by looking in front of you while your chin is straight. Then you will look a little up and then all the way up till you feel the strain on your skin. This will help you know that you have reached your full limit and then you can go on with the exercise.
Bottom Line
To sum it all up, it is safe to say that you cannot change the shape of your face or mold your bone structure. However, with the help of face yoga you will be able to train the muscles that cover your bones. By exercising and training your muscles you will be able to get a chiseled jawline and a very sharp chin. Moreover, you will get rid of the extra face fat that makes your face look chubby especially if you have high-fat content in your body. Moreover, it is not just about exercise, because you need to support your overall exercise with a good diet that is low on fat and rich in all the essential vitamins and minerals that will help in keeping your skin healthy. Another very important thing is that you need to consume a good amount of water so your skin gets to stay hydrated and you can get rid of dry, patchy, and brittle skin.