Getting a lean, smart figure is a dream for most people. However, this means getting into monotonous, boring workouts that will make you feel tired and drained. Most of these workouts are repetitive with no innovation so spending just 45 minutes in the gym becomes extremely painful and hectic. As a result, most people who start their workout with full enthusiasm end up losing interest and giving up within a few weeks. The main issue is that most of the workout plans that aim to help you reduce weight and get into shape have the same exercises. In fact, you will have some variations that you can play around but overall the exercises will stay the same. You might even change the framework of the workout or the arrangement but this will not impact the layout or any other thing. No matter what you do, you will be stuck in the same loop.
Why Martial Arts Training Considered Best For Fitness?
Martial arts and fitness go hand in hand which is the reason you will see some of the fittest and toned bodies, you will notice that martial artists are so far considered the best-looking. This means that something that martial artists do is much more effective than any other workout. Also, within martial artist’s training, you will find an extremely intense workout that will further help you with training and shaping your body as well. Moreover, the more you work the more you will be able to adjust your body and the more variations you can use as well. The best thing about martial arts-based training is that you are in a progressive loop where you will improve over time and as you improve you will realize that most of the workouts are functional offering you a better grip over your body and mind. Eventually, you will also notice that you are able to improve your workout as well as your body.
With the help of this article, we will explore some of the best martial arts workouts that can help you improve the strength of your body and your overall body shape. These workouts will not only help you lose weight but also help you increase the muscle content in your body.
How to Train For Better Fitness and A Lean Body?
Most of the workouts are designed to be progressive, you will start with simple cardio and stretching for a week and eventually, you will get to the intense phase. This will not only help you lose weight but also churn up all the extra fat stored in your body. This is not just limited to a few workouts instead, you will have a whole routine that you need to follow very closely. However, experts say that the best training comes when you start training with an opponent. When you train with an opponent you are basically utilizing your whole body and you are constantly thinking about your next move. This will help you use your muscles, mind, and strategic planning as well while fighting a resistant opponent. When you can handle a resistant opponent you are technically using your skill as well as full energy and lifting the weight to control your opponent. This way you will be able to burn more calories.
Why Martial Arts Is The Only Way To Get A Lean Body?
The way you work out has a great impact on your body. Most people talk about strength while others talk about the workout pattern. Most of this workout includes a lot of weight lifting which eventually makes you bulk up even if you don’t want to. To make sure you stay lean, you have to rely on exercises that can cut the fat content but also keep your body toned. The best way to do so is through workouts that are just meant for training and improving the functionality of your muscles rather than making you lift up more weight and then impact your body overall. Also, you need to make sure that you have some flexibility in your body to avoid any possible injury if you switch to an intense version of the workout. With the help of martial arts training, you will have the best functional workout that can help you improve over time and you will also have a good full-body training backup plan that will keep your body toned.
Top 5 Martial Arts Workouts for Lean Body
Full Twist Crunch
Full twist crunch is usually seen as an exercise that can help with the core strength since core strength is vital in the case of martial arts, this will really help you. Moreover, you will get well-defined abs and a very strong core with the help of this workout.
Hip Thrust
A simple hip thrust with the support of a bench is very important because it will also help you with core control. Technically, you will be able to control your core better so when you step into the ring, you will also be able to control and pin down the opponent under you. Moreover, this workout is ideal for core strength and churning aft from the core area.
Handstand
Another very fun workout for martial arts is where you will be lifting your full body weight on your hands. The idea is that you will stand inverted and this way you will be able to lift your whole body weight. This will help you increase the strength of your upper body, especially the shoulders, arms, and upper back muscles. This is very good for strength gain but also helps you tone your upper body.
Ballistic Throw
This is a workout where you use a ball and throw it in various directions with full force. This is a very simple workout but it can help you burn a lot of calories and also help your body. Since you will be throwing the ball in all directions for every twist you make to throw a ball you will be able to work on the muscle and burn the fat in that area.
Jumping Jack
Another very fun workout where you will stand straight and once you launch yourself in the air only then you will open your arms fully. The idea is that you will be able to control your body in a much better way and as you launch yourself in the air, this will work as a good workout that will help you work on your landing as well as the strength of your feet for balance.
Bottom Line
To sum it all up, it all comes down to the way you formulate your training. Most people use simple cardio-based training and use that for martial arts training as well. Although cardio is used as a warm-up by most martial artists it is not the only training you will need. You will lose a lot of weight but the moves are the same and there are no variations that you can try. Also, you will not find cardio very progressive and after a certain time, unless you don’t change the intensity or the overall time, your body will not respond to the workout as you wanted. To make sure that your martial arts workout is functional and progressive you have to make sure that you don’t end up following the same routine, instead, you have to mix and match and get in the ring for a one-on-one combat session as well.