IMG_2139LeiCha©BondingTool

Preserved Turnip (Chye Poh).
While turnip roots are rich in vitamin C and boiled turnip is common household remedy for cough and cold in certain culture, I couldn’t find out about the nutritional value of preserved turnips.

Black and White Sesame Seeds.
Sesame is among the seeds rich in quality vitamins and minerals. They are very good sources of B-complex vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), and riboflavin.

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